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When you have myasthenia gravis (MG), there is always a moment before a crash when your body tries to warn you. Often times there are multiple moments that we try to ignore for a variety of reasons. These moments might include something like a small shift in your breathing, a heaviness in your limbs, a change in your focus, or a feeling you can’t quite name. Most people miss these signs because they’ve been taught to push through them. They don’t realize these early signals are the body’s way of saying, “Something is happening. Slow down before this gets waaaaay worse.”
The Early‑Warning Lite Worksheet gives you a simple way to notice these signs before they turn into a full crash. It helps you pay attention to the small changes that show up when your load is rising or your stability is slipping. You don’t need to track everything. You don’t need perfect awareness. You just need a clear way to see the patterns your body has been showing you all along.
This tool is for anyone who feels blindsided by MG symptom crashes, confused by sudden symptom spikes, or unsure why their body shifts so quickly. It helps you understand the early signals that come before a flare so you can respond with care instead of panic or self‑blame.
Your body is always talking. Hopefully, this worksheet helps you hear it sooner.
Early‑warning signs are the first, subtle indicators that your body is shifting out of stability. They appear before symptoms escalate and often show up hours, or even a full day, before a crash.
Recognizing them early allows you to adjust your day, prevent escalation, and protect your energy.
Use this list as a quick reference.
Ocular
Bulbar
Respiratory
Limb
Cognitive
Emotional/Sensory
A 15‑second check you can do anytime.
Do I notice any of the following right now?
If yes → pause and adjust.
If you notice early‑warning signs, make one small shift:
Reduce
Add
These small adjustments can prevent escalation.
Use this grounding prompt each morning:
“If early‑warning signs show up today, I will respond early and NOT push through.”
This free version teaches the basics. The premium version includes:
The lite version is your doorway. The premium version (COMING SOON) is the full system.
Site designed and maintained by S. Barnes Designs, LLC