*originally posted on Shawna's blog on 27 July 2017* This last week was the 3rd week of retreats being hosted at the Travis Mills Foundation.  (Don’t know what the Travis Mills Foundation is?  Follow the link and read all about the amazing “recalibrated warrior”. ...

*originally posted on Shawna's blog on 4 August 2018. Fireworks and PTSD This is one of those posts that has been on my list to write for a while now. But something else always came up. I think I have an important perspective and it’s one not commonly voiced.  So bare...

*Originally posted to Shawna's blog on 27 January 2018 * I'm getting a handcycle! A little background... If you’ve been following me for a while, you may know that I have recently received a confirmed diagnosis of Myasthenia Gravis (MG).  I’ll go into more about WHAT...